How To Get Back On Track With Your Fitness & Diet Goals

Whether you’re in need of a little motivation, some delicious diet inspiration or you’re starting totally from scratch, we have rounded up a few ways to get you back on track…

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START NOW by recommitting today.

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DRINK WATER: Stay hydrated the tasty way and check out our article on naturally flavouring your water here.

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REVISIT your food diary and repeat a good week.

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MOVE: Join a club, find a running friend, play a game! Don’t think of exercise as a chore but as one of life’s pleasures. Check out the huge choice of classes at KX Life (Chelsea, London).

www.kxlife.co.uk

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KEEP IT SHORT: 10 minutes of exercise a day is all it takes. Go for that run, get the yoga mat out, walk the dog!

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FIRST THINGS FIRST: Start your day with a workout so you don’t have a chance to skip it later.

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Which brings us onto SKIPPING. 10 minutes of skipping a day is fun, fast and works wonders.

www.decathlon.co.uk

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NEW GEAR: Get yourself some new sportswear and feel great whilst getting sweaty!

We love P.E Nation’s Defender Stretch-Jersey Leggings, £115

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DON’T let a bad day turn into a bad week.

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VEGETABLES are your friends! Make eating healthily a habit, enjoyable and fun.

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PLAN AHEAD: Make meal boxes for the week ahead or check out the Detox Kitchen’s super healthy and delicious meal boxes, delivered straight to your home or office.

www.detoxkitchen.co.uk

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GET INSPIRED: Check out all the great foodie and fitness blogs out there for some awe-inspiring healthy recipe ideas.

We love these Roasted Sweet Potato & Cabbage Summer Rolls by Naturally Ella.

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SAY NO: Practise self control, think long term results rather than short term satisfaction. That cookie will be there on Sunday.

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SUNDAYS: Have a cheat day and eat that cookie! It will help you stay on track in the long run and up your motivation for Monday.

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REPEAT this tomorrow.

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GO GO GO!

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at [email protected]
Inspiration/Image Credits: Naturally Ella, Detox Kitchen, K X Life, Decathlon, P.E Nation, Eating Richly, Shap Fitness, @p.e.nation