• MOTHERHOOD
    • MEET THE MOTHER
  • STYLE
  • FOOD
    • MAMA’S NIGHT OFF
    • RECIPES
  • TRAVEL
    • CAPER GUIDES
    • MAMA HOODS
  • LIVING
Follow
The Caperberry Collective
The Caperberry Collective
  • MOTHERHOOD
    • MEET THE MOTHER
  • STYLE
  • FOOD
    • MAMA’S NIGHT OFF
    • RECIPES
  • TRAVEL
    • CAPER GUIDES
    • MAMA HOODS
  • LIVING
/

How To Get Back On Track With Your Fitness & Diet Goals

Whether you’re in need of a little motivation, some delicious diet inspiration or you’re starting totally from scratch, we have rounded up a few ways to get you back on track…

.

START NOW by recommitting today.

.

DRINK WATER: Stay hydrated the tasty way and check out our article on naturally flavouring your water here.

.

REVISIT your food diary and repeat a good week.

.

MOVE: Join a club, find a running friend, play a game! Don’t think of exercise as a chore but as one of life’s pleasures. Check out the huge choice of classes at KX Life (Chelsea, London).

www.kxlife.co.uk

.

KEEP IT SHORT: 10 minutes of exercise a day is all it takes. Go for that run, get the yoga mat out, walk the dog!

.

FIRST THINGS FIRST: Start your day with a workout so you don’t have a chance to skip it later.

.

Which brings us onto SKIPPING. 10 minutes of skipping a day is fun, fast and works wonders.

www.decathlon.co.uk

.

NEW GEAR: Get yourself some new sportswear and feel great whilst getting sweaty!

We love P.E Nation’s Defender Stretch-Jersey Leggings, £115

.

DON’T let a bad day turn into a bad week.

.

VEGETABLES are your friends! Make eating healthily a habit, enjoyable and fun.

.

PLAN AHEAD: Make meal boxes for the week ahead or check out the Detox Kitchen’s super healthy and delicious meal boxes, delivered straight to your home or office.

www.detoxkitchen.co.uk

.

GET INSPIRED: Check out all the great foodie and fitness blogs out there for some awe-inspiring healthy recipe ideas.

We love these Roasted Sweet Potato & Cabbage Summer Rolls by Naturally Ella.

.

SAY NO: Practise self control, think long term results rather than short term satisfaction. That cookie will be there on Sunday.

.

SUNDAYS: Have a cheat day and eat that cookie! It will help you stay on track in the long run and up your motivation for Monday.

.

REPEAT this tomorrow.

.

GO GO GO!

DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at [email protected]
Inspiration/Image Credits: Naturally Ella, Detox Kitchen, K X Life, Decathlon, P.E Nation, Eating Richly, Shap Fitness, @p.e.nation

  • previously

    previously

    Make The Most Of This Year's Spaghetti-Harvest...
  • up next

    up next

    Cloe Cassandro: Perfect Pieces For Beach Days To Evening Cocktails

Post navigation

Previous PostPrevious Make The Most Of This Year’s Spaghetti-Harvest…
Next PostNext Cloe Cassandro: Perfect Pieces For Beach Days To Evening Cocktails
You Might Also Like
6 Creative Classes To Sign Up To This Spring
How To Turn Stress Into Productivity
The Caperberry Guide To A Sunny Bank Holiday
A Healthy Scalp Means Healthy Hair
Our Guide To London’s Best Open Air Cinemas
What’s On In London This Month

No Comments Yet.

What do you think? Cancel reply

You must be logged in to post a comment.

SEARCH

SUBSCRIBE TO OUR NEWSLETTER

ABOUT THE CAPERBERRY CO.

Founded in 2016, Caperberry is an online platform bringing you hand-picked products, fashion, food, destinations, ideas, interviews and brands that will not fail to inspire. It’s for the mums who love the world of motherhood as much as they love a good Vietnamese-Style Chicken & Noodle Salad, the ones who can’t resist a sweet little knitted baby bonnet as much as they love scrolling through eBay searching for an old Celine or a vintage wallpaper. We’re here to feed all of the above and keep your entrepreneurial streak alive and raring.

ADVERTISE WITH US

How do you reach style conscious women who love fashion, beauty, food, travel and interiors? Through us.

At The Caperberry Co. we are here to get your business noticed and dished out to the right crowd. We reach a highly engaged audience of in-the-know women on a daily basis.

If you would like find out more, please get in touch:

[email protected]

Or:

[email protected]

SIGN UP!

The Caperberry Collective
  • MOTHERHOOD
    • MEET THE MOTHER
  • STYLE
  • FOOD
    • MAMA’S NIGHT OFF
    • RECIPES
  • TRAVEL
    • CAPER GUIDES
    • MAMA HOODS
  • LIVING
© 2020 The Caperberry Collective

Got it! We use cookies to ensure you get the best experience on our website.